“Believe that you can be better “

– Letter from a recovering sex addict

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"Believe that you can be better"

Dear Me, Thank you for taking that first step to seek help in May 2022. Struggling with masturbation and sex addiction was especially...

"I couldn't even afford a plate of chicken rice..."

Three months ago, I hit rock bottom.

#DearMe: Letter from a recovering pornography addict

Please always remember how your life changed on 6 March 2023. You lost your job, were too ashamed to face your parents...

“A gambling addict can never change”. Or, can they?

While difficult, recovery from gambling addiction is possible. It is true that many problem gamblers are resistant to change because...

Gambling Addiction: Is going cold turkey your best bet?

Some say that abstinence (‘cold turkey’) is the best way to get rid of an addiction. “Just stop gambling,” they say. But is that enough?

Soccer gambling kicked me to rock bottom

Wesley started with soccer gaming online. He enjoyed the game and soon started putting money on his plays.

My daughter disowned me because of my gambling habits

Ella started with recreational gambling… 4D, Toto, and Mahjong.

Striking debt not jackpot

4D offers you a dream. When you don't strike, you buy more.

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OHC Newsletter - Issue 9 - December 2019

OHC Newsletter - Issue 8 - December 2017

OHC Newsletter - Issue 7 - May 2016

OHC Newsletter - Issue 6 - August 2015

OHC Newsletter - Issue 5 - August 2014

OHC Newsletter - Issue 4 - 2013