Internet Gaming Addiction is a behavioural addiction where a person spends excessive amounts of time playing online games to the point that it affects daily life. The behavioural addiction becomes problematic when it interferes with responsibilities, relationships, work, or studies.
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Recognizing the signs and symptoms of an internet gaming addiction is the first step towards regaining control.
According to the Nine-Item Internet Gaming Disorder Scale (IGDS9-SF) for Internet Gaming Disorder (IGD), the symptoms can be summarised as follows: -
SIGNS OF INTERNET GAMING ADDICTION
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Preoccupation with internet games (i.e., always thinking about internet games).
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Withdrawal symptoms when gaming is taken away (i.e., feelings of discomfort such as irritability, anxiety, depression).
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Tolerance (i.e., needing to play for increasing amounts of time).
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Difficulty/inability to reduce playing (unsuccessful attempts to control participation in internet games)
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Loss of interest in previous hobbies and entertainment giving up other activities, with the exception of, internet games,
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Continuing to play despite knowledge of psychological problems
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Problems with relationships (conflict and dishonesty about gaming behavior) – deceiving family members, therapists, or others regarding the amount of internet gaming
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Playing to feel better (use of internet games to escape or relieve negative moods)
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Negative impact on community, social, school, and work environments (jeopardising or losing a significant relationship, job, or education or career opportunity because of participation in internet games.
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A person struggling with internet gaming addiction often sees the behaviour as a form of stress relief or escape. Even though many consider it harmless, the habit can spiral downwards and often has a ripple effect that leads to strained relationships and diminished self-esteem. In such instances, seeking professional help and learning practical handles is beneficial for recovery.